Healthy Grocery Shopping Tour at Kroger, with a focus on natural and whole food ingredients-
Learn the following:
Organic vs Conventional, with a focus on fruits and vegetables. You will leave with a knowledge of the produce you should always buy organic and what items are less heavily sprayed and are more suitable to buy conventional.
A brief education on the different types, textures and colors of fruits and vegetables and how they benefit the body and certain health conditions.
How to shop effectively so that you make great choices, where to start first and how to fill your cart for optimal success for your health and wallet.
How to read food labels- most importantly the ingredients/hidden ingredients to avoid for weight loss and overall wellness.
An understanding of what the words “natural”, “GMO”, “organic” and “raw” actually mean… one needs to be careful because this is now trendy and many products say one thing and provide another.
Learn how to eat meat, eggs, dairy and fish in the most health conscious way.
You will receive printed handouts with a recap of the information provided so that you can reference it in the future.
*Gluten Free products will be a small part of the tour, but there is a separate all Gluten Free Tour that only focuses on these products.