Gluten Free

Sugar Free



Handcrafted fresh each week by a Certified Raw Food, Vegan Chef
Questions? Email

Ingredients Matter!

SouLy Natural Kitchen’s Standard:

  • Filtered (Reverse Osmosis) water for washing, soaking, rinsing and cooking.
  • Raw Pink Himalayan Sea Salt 
  • Cold-Pressed Extra Virgin Olive Oil, Organic Coconut Oil and Cold Pressed Avocado Oil.  Never any soybean, canola, sunflower, cottonseed, rice bran or vegetable oils.  *Most dishes are oil-free.
  • Organic Produce.  
  • LOCAL Produce.
  • Organic, Non-Irradiated Spices.
  • Natural sweeteners only- fresh dates, sun-dried raisins and LOCAL raw ground stevia plant.

Herbal Teas

“And by the bank of the stream, on both sides, grow all kinds of trees used for food, whose leaves do not wither and fruit do not fail.  They bear fruit every new moon, because their water flows from the set-apart place.  
And their fruit shall be for food, and their leaves for healing.”

Yehezqel 47:12

Raw Vegan Desserts

Sugar Free, Gluten Free, Flour Free

These desserts are so good that your brain will probably think they are sugar laden pastries that are no good for your health!

Experience how decadent ingredients from nature, with no added sugar, can taste and how they satisfy your sweet tooth’s soul.

Raw Sprouted Crackers + Breads

Just Sprouted Organic Seeds & Organic, Non-Irradiated Spices!

“See, I have given you every plant that yields seed which is on the face of all the earth, and every tree whose fruit yields seed, to you it is for food.”

Bereshith 1:29

I began ordering from SouLy Natural Kitchen because I wanted to eat a more plant based diet but didn’t know how to make dishes that would be tasty. The variety of choices is excellent, and it is amazing what they can do. For example, there is a “meatball” made out of nuts, but it tastes like meat to me! I have noticed that I feel less pain in my joints, and my skin complexion has improved since eating a more plant based diet and drinking more water.

The additional services are also helpful. The shopping tour is a great way to be a healthier shopper. There are so many product choices and deciphering labels can be daunting. This is a great way to learn how to focus in on the items that do not have some of the unhealthy additives that are put into many foods.

I am tremendously happy that I found SouLy Natural Kitchen.

Sarah B.

“I am a vegan, committed to clean eating, and so I end up cooking my own food almost all of the time. It is so nice to have a place to get vegan food delivery in Cincinnati! I am so grateful to SouLy Natural Kitchen!!”
Crystal N.

Special Dietary Needs?

Salt free?  Oil free?  Sugar free?  Low fat?  Low carb?  Allergies?  Picky?

SouLy Natural Kitchen can prepare you a personalized weekly menu based on your specific wants and needs.

SouLy Natural

Organic, Vegan, Local, Gluten Free, Sugar Free Meal Delivery in Cincinnati, Ohio

Natural Health Education 

Copyright © 2019, SouLy Natural

Contact Us

Cincinnati, Ohio
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