Gluten Free

Sugar Free



Handcrafted fresh each week by a Certified Raw Food, Vegan Chef

Questions? Email

Ingredients Matter!

  • Filtered (Reverse Osmosis) water for washing, soaking, rinsing and cooking.
  • Raw Pink Himalayan Sea Salt 
  • Cold-Pressed Extra Virgin Olive Oil, Organic Coconut Oil and Cold Pressed Avocado Oil.  Never any soybean, canola, sunflower, cottonseed, rice bran or vegetable oils.  *Most dishes are oil-free.
  • Organic Produce.  
  • LOCAL Produce (organically grown).
  • Organic, Non-Irradiated Spices.
  • Natural sweeteners- dates, sun-dried raisins and LOCAL raw ground stevia plant.
I started ordering from SouLy Natural Kitchen when I realized I could not eat organic, healthy and vegan at most restaurants.  I make the majority of my food from scratch and it’s exhausting to say the least.  Then there is the cleanup and shopping all over town to find the special ingredients that I need!  I finally found a reliable source who values every ingredient as much as I do.  I know that I’m being treated like a gold star member every time I order and I am beyond grateful to have found this gem.  It makes eating healthy more fun…and frees up my schedule.

Sign up for a Vegan Food Subscription  

(Save $22-$89 off regular menu prices!)


Mini- $80 (6 items)

Standard- $155 (12 items)

Deluxe- $250 (20 items)


  • Once you have signed up for your subscription you will be automatically billed the selected subscription amount weekly.  **Subscriptions are month to month and can be paused at any time.  
  • Each week, when the new menu comes out, fill up your cart with the number of items in your subscription package.  You may choose from all sections on the menu.  Subscriptions are for individual items.  If you order a quart size it counts as 2 items.  **GF Pizza and Raw Taco Salad also count as 2 items.  
  • Once you go to checkout you will use coupon code “SUBSCRIBER” which will zero out your balance and give you the opportunity to place your order without payment (since you are a subscriber you are already paying through the subscription process so you do not need to pay on the website).  **Delivery cost/personalized pick up time is not included in the subscription so that would be the only cost incurred at checkout.
  • You can add additional items (over the number of items in your subscription) to your order and the extra will be invoiced separately after your weekly pick up/delivery.  All subscribers get access to a special lower price of $12.95 per all additional items (unless the original item cost is lower, in which case you will be charged the lower price).  You have the option to pay the additional items invoice at your convenience, within 30 days of purchase-any weekly additions over your subscriber amount will be invoiced separately.  You can pay weekly, a little at a time or all at once at the end of the 30 day period.  
  • That’s it…special deals for special food for special people!
Vegan Food Subscription Options

This Week’s Menu (1/24)

À la carte (Mains)

À la carte (Sides)

Raw Vegan Cheezes, Pâté & Dips

Fresh Ingredients & Oil Free

Raw Sprouted Crackers + Chips

Raw Wraps & Salads

Raw Vegan Desserts

Sugar Free, Gluten Free, Flour Free

These desserts are so good that your brain will probably think they are sugar laden pastries that are no good for your health!

Experience how decadent ingredients from nature, with no added sugar, can taste and how they satisfy your sweet tooth’s soul.

Herbal Teas

“And by the bank of the stream, on both sides, grow all kinds of trees used for food, whose leaves do not wither and fruit do not fail.  They bear fruit every new moon, because their water flows from the set-apart place.  

And their fruit shall be for food, and their leaves for healing.”

Yehezqel 47:12

“See, I have given you every plant that yields seed which is on the face of all the earth, and every tree whose fruit yields seed, to you it is for food.”

Bereshith 1:29

I began ordering from SouLy Natural Kitchen because I wanted to eat a more plant based diet but didn’t know how to make dishes that would be tasty. The variety of choices is excellent, and it is amazing what they can do. For example, there is a “meatball” made out of nuts, but it tastes like meat to me! I have noticed that I feel less pain in my joints, and my skin complexion has improved since eating a more plant based diet and drinking more water.

The additional services are also helpful. The shopping tour is a great way to be a healthier shopper. There are so many product choices and deciphering labels can be daunting. This is a great way to learn how to focus in on the items that do not have some of the unhealthy additives that are put into many foods.

I am tremendously happy that I found SouLy Natural Kitchen.

Sarah B.

“I am a vegan, committed to clean eating, and so I end up cooking my own food almost all of the time. It is so nice to have a place to get vegan food delivery in Cincinnati! I am so grateful to SouLy Natural Kitchen!!”
Crystal N.

Special Dietary Needs?

Salt free?  Oil free?  Sugar free?  Low fat?  Low carb?  Allergies?  Picky?

SouLy Natural Kitchen can prepare you a personalized weekly menu based on your specific wants and needs.

SouLy Natural

Organic, Vegan, Local, Gluten Free, Sugar Free Meal Delivery in Cincinnati, Ohio

Natural Health Education

Copyright © 2019, SouLy Natural

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Cincinnati, Ohio
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