The rotating menu (with varying dishes to cover most cravings) is posted every Thursday.


Orders need to be placed by MIDNIGHT SATURDAY in order to guarantee your order.  
*Orders can be placed up until 1:00pm on Monday, but availability is not guaranteed.  
A limited number of extra grab n go savory dishes will be available on Mondays.
Raw Vegan Desserts and Raw Sprouted Flax Crackers are always available for purchase on Mondays.
 If you want a specific dessert or cracker it is best to pre-order to ensure that particular item is available.


“Free Pick Up” is every Monday 5:30-6:00pm at Fab Ferments
611 Shepherd Drive Unit 16 Cincinnati, OH 45215)
If you have any questions, or would like to relay specific dietary needs, call 513.981.1636
or email

How to Order


Choose from the rotating, weekly selection of Plant-Based (Vegan), Organic, Local, Gluten Free & Sugar Free Meals, Desserts and Raw Sprouted Crackers.


Choose the size/amount you want and add your preferred dishes to your cart.

Create an account or check out as a guest.


Pay for your selection online by credit card.


Pick up every Monday 5:30-6:00pm at Fab Ferments

or email orders@soulynaturalkitchen to schedule a pick up for a different time/day.

Delivery Now Available (for eligible zip codes).

Place Your Order Now

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